Soft day? Walk? No? It’s a kind of magic you know.  Both physically and mentally.  NHS says so.  If you need a little encouragement and company, contact nikki@walkitoffni.com, UK & Ireland’s first accompanied walking project.

Belfast, Cathedral Quarter, Street Art, Duke of York, Belfasthttp://www.nhs.uk/Livewell/getting-started-guides/Pages/getting-started-walking.aspx 

https://www.walkingforhealth.org.uk/sites/default/files/Walking%20works_summary_AW_Web.pdf