If you do just one thing this year, make it outdoors.

‘Have the spirit to start again from this moment’. Support your own #health with a daily walk in #nature. Walk It Off NI offers one-to-one #peoplewalking sessions (walking beside you at your #pace, your #place, your #time). We also curate #walking #experiences connecting you with the extraordinary people and places of Northern Ireland. #hny2020 #inspiringchange #embraceagiantspirit #outdoors #ni. Walk It Off NI brought me wonderful new friends in 2019 so roll on 2020!

Enhance problem solving and creativity: move in nature.