I wrote a piece on the birth of Walkitoffni for the marvellous @NITrekking please have a read and share if you like 😊 NEW: Walk It Off NI 🥾 Find out what @walkitoffni are all about – if you enjoy stretching your legs and meeting new people, they could be right up your street! ⬇https://t.co/GuXTLqGGDD@Mournelive…
Author: NikkiWalkItOffNI
People Walker with a love of the outdoors, people, dogs, art and Circus. Passionate about nature, sustainability and the power of walking on physical and mental well-being. Contact me, Nikki@walkitoffni.com and we will walk it off at your pace, your place, your time.
Take time to Look
Have you noticed that the speed you walk varies with your mood and energy? Do you ever think about looking around and how much effect just pausing and taking in your surroundings can have on how you feel? I often think of the days I rushed into work, blindly worrying about delayed transport and being…
Sometimes you just need to put one foot in front of the other…
Rest and relaxation can be hard won but they are so vital for physical and mental rejuvenation that you MUST schedule them in. Think of how you feel at your best and at your worst. How often is it due to lack of sleep when you are at your worst? Think back and count the…
Smell the Roses!
What incredible weather we have been having. Perfect for early morning and evening walks (and lunchtime siestas). Lady Dixon Park is so close to me and yet I haven’t had the chance to smell the roses until today. A riot of colour, they really are amazing and also world-leading (who knew?!) Bel Tel Rose Week…
FriYay!
It’s SCORCHING! Drink loads and keep up the Vitamin C. Squeeze your own! Choose shady paths or take a dip in the cool seas, lakes or rivers. We are officially HOT. WalkitoffNi, you are Gorgeous!
I like to move it!
I am passionate about the importance of nature and the natural world. Walking is an eco-friendly and low-impact but high return activity proven to improve head health, heart health, fitness, bone density, vitamin D level and overall wellbeing, walking is the way forward ( did you see what I did there?!). My favourite walking site…
Ethical and Sustainable? Tell me more!
I am passionate about nature and the natural world. Walking every day I see the joy and beauty around me. Walking is a sustainable low-impact high return activity proven to improve head health, heart health, fitness, bone density, vitamin D level and overall wellbeing. Walking is the way forward ( did you see what I…
He likes me!
It’s amazing what you discover when you walk with Walkitoffni. New friends!
