Walk It Off NI on TrekNI

Welcome to Walk It Off NI, the UK and Ireland’s first one-to-one #Peoplewalker and designer of Small group, Curated Walking Experiences. Walk. Eat. Connect. More than a Walk. At Walk It Off NI we are passionate about the power of walking outside in nature to enhance creativity and strengthen physical and mental fitness and resilience….

If you do just one thing this year, make it outdoors.

‘Have the spirit to start again from this moment’. Support your own #health with a daily walk in #nature. Walk It Off NI offers one-to-one #peoplewalking sessions (walking beside you at your #pace, your #place, your #time). We also curate #walking #experiences connecting you with the extraordinary people and places of Northern Ireland. #hny2020 #inspiringchange…

Gift Vouchers

Walk it Off NI is now offering Gift Vouchers for sale.

Hidden Huntley

Hidden Huntley – a unique experience. Join a curated walk to a beautiful destination off the beaten track…

#Summer season of #Colour

Summer is the season of #colour. Experience it slowly, experience it #walking, truly breathe it in.

Why #Walk? Why #Move?

You know it’s a problem when Edinburgh University is looking for students for a masters degree studying the physical inactivity ‘pandemic’. We are spending more and more time ‘at work’ and ‘connected’ to our digital devices. Our view of physical activity is tied to its ease to measure and promote e.g. how much we’ve burned,…

Food! (Is it lunchtime yet?!)

I am a fan of food. A huge fan! It keeps me happy, nourished and healthy-it also keeps my moods well-balanced. (I have the potential to get ‘hangry’ if I don’t eat on time – ask the family…) I remember my Mum passing batches of freshly made scones slathered with butter through the hatch of…

Make a #walk part of your day.

Science is continuing to prove that the simple act of regular walking is fantastic for your health. I am a huge advocate of just getting out the door. Once you are out there, look around and notice the small things. Like birdsong. The birds are going nuts at the moment-they think it’s Spring already. Such…

Walkitoffni Interview 7.1.19

I wrote a piece on the birth of Walkitoffni for the marvellous @NITrekking please have a read and share if you like 😊