During the Walk It Off NI experiences, we walk! Distances vary but 5k is the popular distance, we walk a circular route, which is paused for a lovely local lunch, relax and a bit of a chat with an extraordinary local in an extraordinary place.
This is my #lockdown story and there may be tips you use but as a wise person said, everyone is different, we are all in the same storm but in different types of vessel.
Summer is the season of #colour. Experience it slowly, experience it #walking, truly breathe it in.
You know it’s a problem when Edinburgh University is looking for students for a masters degree studying the physical inactivity ‘pandemic’. We are spending more and more time ‘at work’ and ‘connected’ to our digital devices. Our view of physical activity is tied to its ease to measure and promote e.g. how much we’ve burned,…
On the plus side, I laughed so hard that my sides ached, tears streaked my cheeks, and I was completely powerless to retaliate
Antrim Castle Gardens, sunlit, river
A week of decision-making and holiday plans. (House extension in process-chaos reigns supreme!). Sunday morning I walked it off at Minnowburn https://www.nationaltrust.org.uk/minnowburn and was rewarded with an elegantly feathered heron, marching along the river bed in time with my steps. They are such leggy birds and so reminiscent of Chinoiserie and Japanese art, it is…