Walking and Food Tour 2020 #New Dates!

Join Walk It Off NI on a small group food and walking tour weaving a story thread through a wonderful park to a magical, secret, walled-garden to wander, drink delicious tea or coffee and taste some homemade seasonal delights, prepared for you by the charming owner.

What’s going on at Walk It Off NI?

During the Walk It Off NI experiences, we walk! Distances vary but 5k is the popular distance, we walk a circular route, which is paused for a lovely local lunch, relax and a bit of a chat with an extraordinary local in an extraordinary place.

Gift Vouchers

Walk it Off NI is now offering Gift Vouchers for sale.


In the frenetic world of fitness apps and goal-setting, I make a space for women, for peace and for fresh air.  I provide the motivation to be outside, to just move, and breathe, in company. Walkitoffni.com, the UK’s and Ireland’s first companion walking project.  No pressure, no goals, just a space for you to walk….

Irish Staycation 2020

An Irish holiday with a difference! There was not one tour bus to hold us up and, if you want a pint of Guinness in Ireland, you have to have a meal with it! It felt like we were discovering it for the first time.

Hidden Huntley – Springing into Life.

‘Hidden Huntley – Springing into Life’ Great to hear all the news from Antonia! She is the Walk It Off NI Collaborator Extraordinaire from the Hidden Huntley Experience! Wonderful to remember that despite lockdown life goes on, nature is having a ball and Walk It Off NI looks forward to Walk, Eat and Connect safely…

Kindness Is Catching!

This situation is unlike any other we have experienced and it’s simultaneously a collective and an individual reaction, changing all the time and people are responding in unexpectedly generous ways. The only sure thing is that we are all going to be changed by this. After being completely overwhelmed by fear at the start of…

BOOK NOW ‘Active Creation’

Join Walk It Off NI for a new Walking Experience, opening your eyes to what lies under our noses, hidden from view, every day, connecting you with the extraordinary people and places of Lagan Valley. #WALK Through the beautiful Sir Thomas and Lady Dixon Park with the UK and Ireland’s first #Peoplewalker. Wander through the…

A Birthday Like No Other

It’s my Mum’s birthday. I haven’t seen her in over a week and the news has been terrifying us all. She and Dad are self-isolating. I wanted us to meet for dinner so much (she makes me feel safe, it would feel normal). But she is anxious and she is right to be. I have…