In the frenetic world of fitness apps and goal-setting, I make a space for women, for peace and for fresh air. I provide the motivation to be outside, to just move, and breathe, in company. Walkitoffni.com, the UK’s and Ireland’s first companion walking project. No pressure, no goals, just a space for you to walk….
Click here to book! Exciting Times Join Nikki of Walk It Off NI for a Curated Walking Experience, opening your eyes to what lies under our noses, hidden from view, every day. Connecting you with the extraordinary people, places and experiences that our countryside has to offer. Explore the beautiful Sir Thomas and Lady Dixon…
Hidden Huntley – a unique experience. Join a curated walk to a beautiful destination off the beaten track…
Summer is the season of #colour. Experience it slowly, experience it #walking, truly breathe it in.
You know it’s a problem when Edinburgh University is looking for students for a masters degree studying the physical inactivity ‘pandemic’. We are spending more and more time ‘at work’ and ‘connected’ to our digital devices. Our view of physical activity is tied to its ease to measure and promote e.g. how much we’ve burned,…
I am a fan of food. A huge fan! It keeps me happy, nourished and healthy-it also keeps my moods well-balanced. (I have the potential to get ‘hangry’ if I don’t eat on time – ask the family…) I remember my Mum passing batches of freshly made scones slathered with butter through the hatch of…
Science is continuing to prove that the simple act of regular walking is fantastic for your health. I am a huge advocate of just getting out the door. Once you are out there, look around and notice the small things. Like birdsong. The birds are going nuts at the moment-they think it’s Spring already. Such…
I wrote a piece on the birth of Walkitoffni for the marvellous @NITrekking please have a read and share if you like 😊
Have you noticed that the speed you walk varies with your mood and energy? Do you ever think about looking around and how much effect just pausing and taking in your surroundings can have on how you feel? I often think of the days I rushed into work, blindly worrying about delayed transport and being…
