I am passionate about the importance of nature and the natural world. Walking is an eco-friendly and low-impact but high return activity proven to improve head health, heart health, fitness, bone density, vitamin D level and overall wellbeing, walking is the way forward ( did you see what I did there?!). My favourite walking site is www.Walkni.com. Check it out! According to The Heart and Stroke Assoc, you can cut your risk of stroke by nearly 30% simply by taking a daily brisk walk of 30mins! Info from NICHS
You can do it pretty much any place, any time. Plus! Brisk walking counts as a ‘moderate intensity’ workout. It’s a win win situation so get out there and WalkItOff! Need motivation? Need to talk and walk? Contact me: Nikki@WalkItOffNI.com and book your accompanied walk with UK’s first People Walker!
