Walkitoffni Interview 7.1.19

I wrote a piece on the birth of Walkitoffni for the marvellous @NITrekking please have a read and share if you like 😊 NEW: Walk It Off NI 🥾 Find out what @walkitoffni are all about – if you enjoy stretching your legs and meeting new people, they could be right up your street! ⬇https://t.co/GuXTLqGGDD@Mournelive…

Take time to Look

Have you noticed that the speed you walk varies with your mood and energy? Do you ever think about looking around and how much effect just pausing and taking in your surroundings can have on how you feel? I often think of the days I rushed into work, blindly worrying about delayed transport and being…

The Perfect Trio

Although I spend a lot of my time walking I enhance my strength and bone density with aerial arts and circus as well as weekly Pilates classes with Elaine Woolstenholme of the Pilates Studio. The Pilates Studio Belfast. I stick with Elaine as she is a true professional, she changes the classes every week I’m…

Smell the Roses!

What incredible weather we have been having. Perfect for early morning and evening walks (and lunchtime siestas). Lady Dixon Park is so close to me and yet I haven’t had the chance to smell the roses until today. A riot of colour, they really are amazing and also world-leading (who knew?!) Bel Tel Rose Week…

FriYay!

It’s SCORCHING! Drink loads and keep up the Vitamin C. Squeeze your own! Choose shady paths or take a dip in the cool seas, lakes or rivers. We are officially HOT. WalkitoffNi, you are Gorgeous!        

I like to move it!

I am passionate about the importance of nature and the natural world. Walking is an eco-friendly and low-impact but high return activity proven to improve head health, heart health, fitness, bone density, vitamin D level and overall wellbeing, walking is the way forward ( did you see what I did there?!). My favourite walking site…

Ethical and Sustainable? Tell me more!

I am passionate about nature and the natural world. Walking every day I see the joy and beauty around me. Walking is a sustainable low-impact high return activity proven to improve head health, heart health, fitness, bone density, vitamin D level and overall wellbeing. Walking is the way forward ( did you see what I…