Category Archives: Blog

#Summer season of #Colour

Summer is the season of #colour. Experience it slowly, experience it #walking, truly breathe it [...]

Why #Walk? Why #Move?

Why walk? Why move? Your body, every body needs it!

Food! (Is it lunchtime yet?!)

Eating well and moving often has huge benefits for overall well-being, sleep, and mental and [...]

Make a #walk part of your day.

I am a huge advocate of just getting out the door. Once you are out [...]

Walkitoffni Interview 7.1.19

I wrote a piece on the birth of Walkitoffni for the marvellous @NITrekking please have [...]

Walkitoff Wednesday!

Walk it off Wednesday - add a walk to your day with Walk it off [...]

Take time to Look

Do you ever think about looking around and how much effect just pausing and taking [...]

Sometimes you just need to put one foot in front of the other…

Rest and relaxation can be hard won but they are so vital for physical and [...]

The Perfect Trio

Circus makes me laugh out loud, challenges my fears, makes me stronger and it's a [...]

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