Category Archives: Blog
#Summer season of #Colour
Summer is the season of #colour. Experience it slowly, experience it #walking, truly breathe it [...]
Why #Walk? Why #Move?
Why walk? Why move? Your body, every body needs it!
Food! (Is it lunchtime yet?!)
Eating well and moving often has huge benefits for overall well-being, sleep, and mental and [...]
Make a #walk part of your day.
I am a huge advocate of just getting out the door. Once you are out [...]
Walkitoffni Interview 7.1.19
I wrote a piece on the birth of Walkitoffni for the marvellous @NITrekking please have [...]
Walkitoff Wednesday!
Walk it off Wednesday - add a walk to your day with Walk it off [...]
Take time to Look
Do you ever think about looking around and how much effect just pausing and taking [...]
Sometimes you just need to put one foot in front of the other…
Rest and relaxation can be hard won but they are so vital for physical and [...]
The Perfect Trio
Circus makes me laugh out loud, challenges my fears, makes me stronger and it's a [...]